If your unfortunate enough to have suffered from Light Adult Incontinence or Stress Incontinence don't worry if exercising your pelvic floor muscles has come to no avail. Help is at hand with a quite simple operation.

My Sister suffered from stress incontinence for years which happened when she laughed, coughed and exercised. In January of this year she underwent an operation which involved the fitting of a TVOT (trans vaginal obturator tape). The operation was performed under a general anesthetic and involved an overnight stay in hospital. She was advised not to lift anything for 6 weeks and was told to rest.

This operation has given my sister a new lease of life. She can now run on a treadmill, exercise normally and not have any little accidents.

Ulrika Jonsson has come forward to break the taboo on incontinence...

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Fergie has been seen with a dark hairdo recently, The star recently ditched her usual blonde locks for a sleek brunette style.

The 33-year-old was pictured in Miami Airport yesterday with rather a lot of scalp on display. It appears that Fergie's hair may be feeling the strain of the flowing extensions she often wears for her stage performances as part of pop group Black Eyed Peas.

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Katie Price and Peter Andre are training for this years Flora London Marathon which takes place on Sunday 26th April. The celebrity pair are hoping to raise £250,000 for the NSPCC and Vision charities. Katie Price is training almost every day ahead of the London Marathon in April - and it shows. Her toned limbs are the result of months of intensive workouts to get her fit for the 26-mile run.

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Girls Aloud have all been wearing raunchy outfits for the video to the new single Untouchable, so the media have taken delight in telling us.

Cheryl Cole has been seen as somewhat of a style icon...but somehow I don't think this outfit quite fits the bill.

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ALFIE PATTEN, the 13-year-old who was reported to be Britain's youngest father, has been proven not to be the father of a child born early this year said reports on Friday.

The mother of the child, Chantelle Stedman, told Alfie her baby Maisie was his, after they had unprotected sex when Alfie was only 12-years-old.

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'Queen of Pop' Madonna has ended her three-month-old relationship with Brazilian model Jesus Luz by announcing her split on Twitter.

The 50-year-old superstar started dating 22-year-old Luz soon after her divorce from British director Guy Ritchie, but if a latest post on Twitter.com is to be believed the 'Material Girl' is single again, the Daily Mail online reported.

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Get yourself down to Matalan they have some great new clothing ranges in.

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Get yourself down to your local Aldi store. They have some great chocolate for Easter at unbelievable prices. The bunny's can be seen on the latest Phil Vickery advert for Aldi.

Chocolate Easter Bunny £0.89p each.

They have some cute farmyard animals too they are quite comical and again priced at £0.89p

The Katie Price equestrian range is available to buy now exclusively from Derby House you can order online or by telephone.

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St Clements Cupcakes...

Cupcakes are a sweet treat...

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On the 17th July, Ferns Birthday she will leave the Silver Fox that is Philip Schofiled and This Morning behind. A lot of speculation has appeared in the media saying that the This Morning Presenters had had a falling out, but Fern has said to viewers that it is just that she wants to slow down a bit and concentrate on her family and become a This Morning viewer herself.

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Please get in touch with me at: vikki@gossipgal.co.uk. I'd love to hear your real life stories and hear your views on this website. Leave me a comment.

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I Love..

I love this hydrofirming range. It teaches your skin to work on it's own to moisturise.

Avon's Hydrofirming Night Cream (£10) It's a really nice cream that soaks in gently with a nice fragrance.

You can also get a hydrofirming eye cream (£5) which banishes dark circles and it really works. Give it a try, you won't be disappointed!

Roc Retin-Ox Wrinkle Filler...

RoC's new offering - the brilliant Retin-Ox Wrinkle Filler, £29.35 (Boots).

It’s currently selling 1 a minute.

What's so great about the cream is that it offers immediate and long-lasting results. It harnesses one of the highest amounts of Retinol, the purest form of Vitamin A, which helps to regularly renew skin fibers.

As it acts on both the surface and within the skin, it's perfect for preventing and correcting lines and wrinkles.

How to get longer lashes on a budget…

Get yourself to die for lashes using Technic Duo Volumising Extension Mascara. The wand has two ends one white(to lengthen) one black (to colour) You can purchase this from the Bodycare shop for under £2. Apply it in a morning and it will last you all day. Just as good as the expensive mascara's available at the moment.

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Don't forget to change your clocks…

Get ready to turn your clocks forward in order to get into British Summer Time (hoorah). The clocks will alter at 1.00am (GMT)on Sunday 29th March 2009.

The Truth About Super Skinny Pregnancies ITV1 9.00pm Thursday 26th March 2009

Louise Redknapp looks at the current fashion to stay thin during pregnancy, the pressure on women to get back into shape quickly after the birth, and the health risks involved.

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Back in the fifties, curls were in fashion when it came to hairstyles. Women would wind their hair around rollers to get the look they wanted, and some would go so far as to put harsh chemicals in their hair to perm it and create curls that lasted for months. The fifties hairstyles included the beehive, the ponytail, the French pleat/chignon, and the bouffant. Here’s how you can create these hairstyles of the fifties.

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