If your unfortunate enough to have suffered from Light Adult Incontinence or Stress Incontinence don't worry if exercising your pelvic floor muscles has come to no avail. Help is at hand with a quite simple operation.

My Sister suffered from stress incontinence for years which happened when she laughed, coughed and exercised. In January of this year she underwent an operation which involved the fitting of a TVOT (trans vaginal obturator tape). The operation was performed under a general anesthetic and involved an overnight stay in hospital. She was advised not to lift anything for 6 weeks and was told to rest.

This operation has given my sister a new lease of life. She can now run on a treadmill, exercise normally and not have any little accidents.

Ulrika Jonsson has come forward to break the taboo on incontinence...

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Fergie has been seen with a dark hairdo recently, The star recently ditched her usual blonde locks for a sleek brunette style.

The 33-year-old was pictured in Miami Airport yesterday with rather a lot of scalp on display. It appears that Fergie's hair may be feeling the strain of the flowing extensions she often wears for her stage performances as part of pop group Black Eyed Peas.

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Katie Price and Peter Andre are training for this years Flora London Marathon which takes place on Sunday 26th April. The celebrity pair are hoping to raise £250,000 for the NSPCC and Vision charities. Katie Price is training almost every day ahead of the London Marathon in April - and it shows. Her toned limbs are the result of months of intensive workouts to get her fit for the 26-mile run.

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Girls Aloud have all been wearing raunchy outfits for the video to the new single Untouchable, so the media have taken delight in telling us.

Cheryl Cole has been seen as somewhat of a style icon...but somehow I don't think this outfit quite fits the bill.

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ALFIE PATTEN, the 13-year-old who was reported to be Britain's youngest father, has been proven not to be the father of a child born early this year said reports on Friday.

The mother of the child, Chantelle Stedman, told Alfie her baby Maisie was his, after they had unprotected sex when Alfie was only 12-years-old.

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'Queen of Pop' Madonna has ended her three-month-old relationship with Brazilian model Jesus Luz by announcing her split on Twitter.

The 50-year-old superstar started dating 22-year-old Luz soon after her divorce from British director Guy Ritchie, but if a latest post on Twitter.com is to be believed the 'Material Girl' is single again, the Daily Mail online reported.

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Get yourself down to Matalan they have some great new clothing ranges in.

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Get yourself down to your local Aldi store. They have some great chocolate for Easter at unbelievable prices. The bunny's can be seen on the latest Phil Vickery advert for Aldi.

Chocolate Easter Bunny £0.89p each.

They have some cute farmyard animals too they are quite comical and again priced at £0.89p

The Katie Price equestrian range is available to buy now exclusively from Derby House you can order online or by telephone.

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St Clements Cupcakes...

Cupcakes are a sweet treat...

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On the 17th July, Ferns Birthday she will leave the Silver Fox that is Philip Schofiled and This Morning behind. A lot of speculation has appeared in the media saying that the This Morning Presenters had had a falling out, but Fern has said to viewers that it is just that she wants to slow down a bit and concentrate on her family and become a This Morning viewer herself.

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